Easy 1-2-3 Low-Fat CookingA meal of low calorie content can either be a 25-minutes cooking
of Fish and Vegetable Skillet or a simple putting together of fresh
fruits, yogurt, and granola. Preparation time may take five hours
or five minutes. It doesn't matter. As long as you take the extra
effort of choosing your food wisely, and adding years to your life
outside the kitchen. Start now by following these few simple rules: 1. Keep It Simple. Some of the best meals are made with just a
couple of fresh vegetables, some herbs and spices, and a piece of
chicken, fish, or even a baked potato. 2. Keep It Quick. Use fast cooking techniques like steaming, sauteing,
or stir-frying, instead of time-intensive methods like roasting
or stewing. 3. Spice It Up. Most kitchens contain only a small assortment of
herbs and spices - salt, pepper, maybe some garlic powder and oregano
- despite the fact that spices from around the world are available
at almost any neighborhood supermarket. Expanding your spice rack
is the single most important thing you can do to expand your flavor
horizons.
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